New Year, New You

Now is the time to renew your commitment to being healthy! With the holidays behind us, our increased consumption of sugar, alcohol, and refined grains, coupled with less time to exercise, has left our bodies feeling heavier, slower, and generally worn down. Have you been meaning to improve your diet and shed those extra pounds,…

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Fall 2014 Detox

Why You Should Try a Detox Program Now Curious about what a detox program is and what it can do for you? Let’s start with what detoxification really means. The process of detoxification is actually a normal physiological process that the human body uses to remove toxins and waste products from the bloodstream. In fact,…

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5 Steps to Encourage Good Digestion

60-80% of the immune system is in the gut, and improving digestion is step one to calming systemic inflammation and supporting optimal health. Incorporating a few simple practices can support healthy digestion. Step 1: First thing’s first, get into a calm state before eating. Stress disrupts digestion and elimination because it activates the sympathetic branch…

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7 Signs You May be Deficient in Magnesium

Magnesium is by far one of the most important minerals in the human body. In fact, researchers have detected over 3,000 different magnesium binding sites on human proteins – meaning that magnesium’s role in human health and disease processes may have been vastly underestimated. It’s estimated that approximately 80% of Americans are deficient in magnesium.…

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