Sleep is one of the most important cornerstones of health. Poor sleep patterns contribute to premature cellular aging in addition to wearing down our daily quality of life. Low mood, poor focus, food cravings and fatigue are only a few of the detrimental symptoms you might experience if your sleep is poor. In addition, it…
This month’s theme has been all about longevity and in my last blog post I talked about the role vascular risk factors play in the development of dementia and Alzheimer’s disease. One of those key risk factors is blood pressure, and today we are going to take a deeper dive into this topic. If you…
COPING WITH COVID SERIES: INTRODUCTION In this series I call Coping With COVID, I am going to go through six videos and blogs to cover some important topics. In this first installment, I am just going to give you an overview of what to expect in the coming posts. INSTALLMENT #1: FRONT-LINE NATURAL STRATEGIES FOR…
Just as we can have leaky gut, we can have leaky skin too. Here’s how you can take care of your skin microbiome.
The immune system can handle a lot, but it is our job to support it the best that we can. Here are some of my top tips for staying healthy this season.
Most people struggle with weight loss or lose weight only to gain it back again. Here are 3 overlooked tips to help you keep that weight off for good!
Natural therapies using nutrition and supplements can offer allergy sufferers great relief without the side effects associated with traditional approaches.
The most common known reaction to gluten is celiac disease, but other complications associated with this food based protein are becoming common. Recorded symptoms of celiac disease date back to the 2nd century Romans. The most complete description of the condition was recorded by Samuel Lee in 1888. However, it was not until 1952 when…
As the days get shorter and the weather gets colder, many begin to notice changes in mood. Seasonal depression, a condition characterized by low mood, occurs primarily in the fall and winter months when daylight is in short supply. It is funny to think that our brain chemistry can be influenced so strongly by light…
Migraine headaches are a common problem that can cause mild to severe pain. In addition to the significant headache pain, classic migraines typically come with other unpleasant symptoms such as light sensitivity, nausea, sound sensitivity and vertigo. The average migraine sufferer may manage their episodes with over the counter pain relievers, prescription drugs or sometimes…
