Hydrotherapy is one of the oldest methods of healing and has been utilized in most ancient cultures in some form or another for thousands of years. It is defined as the use of water at various temperatures to create a therapeutic effect on the body. Hydrotherapy treatments include saunas, steam baths, foot baths, sitz baths,…
Did you know that 1 in 8 Americans over the age of 65 have some form of dementia and that almost ½ of all individuals over the age of 85 have it as well. It is currently the sixth leading cause of death in America and is expected to cost the United States healthcare system…
60-80% of the immune system is in the gut, and improving digestion is step one to calming systemic inflammation and supporting optimal health. Incorporating a few simple practices can support healthy digestion. Step 1: First thing’s first, get into a calm state before eating. Stress disrupts digestion and elimination because it activates the sympathetic branch…
Arabinogalactans have long been used as a dietary fiber and have recently been shown to significantly boost the immune system. So what exactly is an arabinogalactan (AG) and where does it come from? Well, arabinogalactans in general belong to a group of carbohydrates called polysaccharides and these are known to offer numerous health benefits. While…
Are you in need of a little pick-me-up? Consider Rhodiola – or more specifically, Rhodiola rosea –one of my favorite herbs used to improve energy and reduce fatigue. Also known as Artic or Golden Root, Rhodiola is part of a class of plants and herbs known as adaptogens. Adaptogens work with our adrenal system to…
It’s a common complaint I hear from many patients when they first come to me – they say they’re tired, worn out, have little to no energy or they’re simply “dragging.” Feeling tired occasionally is typically nothing to worry about, but when it becomes chronic, your fatigue may be the sign of a more serious,…
Magnesium is by far one of the most important minerals in the human body. In fact, researchers have detected over 3,000 different magnesium binding sites on human proteins – meaning that magnesium’s role in human health and disease processes may have been vastly underestimated. It’s estimated that approximately 80% of Americans are deficient in magnesium.…
Ever wonder why you get that high and inevitable crash from sugar? Learn why here and more about other foods to avoid while you’re at it!
All of the current data released in the past 2-3 years strongly indicates that drug safety is becoming a national epidemic and threatening the lives and health of millions of Americans. If you take prescription medication you must consider the following data. A study released in 2007 showed that reports of serious adverse drug effects…
Why Should I Cleanse? You probably know, but we are constantly exposed to toxins. Pollutants in the air, chemicals we put on our skin, stress, and processed food and drinks we have accepted into our modern diet are bombarding our bodies. Your body’s detoxification system cannot keep up, and the result is a toxic build-up.…
The blood type diet is, as you guessed, a diet based on the type of blood running through your veins. Created by Dr. Peter D’Adamo, this diet has received accolades from doctors to hollywood stars and can not only help you lose weight, but can reduce your risk for heart disease and improve your overall…
You may think that only diabetics need to pay attention to their blood sugar, but this is not entirely the case. Since blood sugar levels and the consumption of sugar in general can be a predisposing factor in the development of diabetes, metabolic syndrome and even heart disease, achieving a balanced level of glucose in…
