Why You Should Try a Detox Program Now Curious about what a detox program is and what it can do for you? Let’s start with what detoxification really means. The process of detoxification is actually a normal physiological process that the human body uses to remove toxins and waste products from the bloodstream. In fact,…
Hydrotherapy is one of the oldest methods of healing and has been utilized in most ancient cultures in some form or another for thousands of years. It is defined as the use of water at various temperatures to create a therapeutic effect on the body. Hydrotherapy treatments include saunas, steam baths, foot baths, sitz baths,…
Did you know that 1 in 8 Americans over the age of 65 have some form of dementia and that almost ½ of all individuals over the age of 85 have it as well. It is currently the sixth leading cause of death in America and is expected to cost the United States healthcare system…
60-80% of the immune system is in the gut, and improving digestion is step one to calming systemic inflammation and supporting optimal health. Incorporating a few simple practices can support healthy digestion. Step 1: First thing’s first, get into a calm state before eating. Stress disrupts digestion and elimination because it activates the sympathetic branch…
Arabinogalactans have long been used as a dietary fiber and have recently been shown to significantly boost the immune system. So what exactly is an arabinogalactan (AG) and where does it come from? Well, arabinogalactans in general belong to a group of carbohydrates called polysaccharides and these are known to offer numerous health benefits. While…
Are you in need of a little pick-me-up? Consider Rhodiola – or more specifically, Rhodiola rosea –one of my favorite herbs used to improve energy and reduce fatigue. Also known as Artic or Golden Root, Rhodiola is part of a class of plants and herbs known as adaptogens. Adaptogens work with our adrenal system to…
It’s a common complaint I hear from many patients when they first come to me – they say they’re tired, worn out, have little to no energy or they’re simply “dragging.” Feeling tired occasionally is typically nothing to worry about, but when it becomes chronic, your fatigue may be the sign of a more serious,…
Magnesium is by far one of the most important minerals in the human body. In fact, researchers have detected over 3,000 different magnesium binding sites on human proteins – meaning that magnesium’s role in human health and disease processes may have been vastly underestimated. It’s estimated that approximately 80% of Americans are deficient in magnesium.…
Ever wonder why you get that high and inevitable crash from sugar? Learn why here and more about other foods to avoid while you’re at it!
All of the current data released in the past 2-3 years strongly indicates that drug safety is becoming a national epidemic and threatening the lives and health of millions of Americans. If you take prescription medication you must consider the following data. A study released in 2007 showed that reports of serious adverse drug effects…
