Nutrient therapies involved in correcting brain issues are considered safe to use with most prescription medications for mood disorders.
The most common known reaction to gluten is celiac disease, but other complications associated with this food based protein are becoming common. Recorded symptoms of celiac disease date back to the 2nd century Romans. The most complete description of the condition was recorded by Samuel Lee in 1888. However, it was not until 1952 when…
As the days get shorter and the weather gets colder, many begin to notice changes in mood. Seasonal depression, a condition characterized by low mood, occurs primarily in the fall and winter months when daylight is in short supply. It is funny to think that our brain chemistry can be influenced so strongly by light…
Migraine headaches are a common problem that can cause mild to severe pain. In addition to the significant headache pain, classic migraines typically come with other unpleasant symptoms such as light sensitivity, nausea, sound sensitivity and vertigo. The average migraine sufferer may manage their episodes with over the counter pain relievers, prescription drugs or sometimes…
One of the major causes of insomnia is a disruption in the circadian rhythm. The body has a natural circadian rhythm which is dictated by the production…
Everyone has experienced a food craving at some point in their lives. Whether it is a craving for chocolate or for pizza, one thing is certain: your body is trying to tell you something. And that “something” is that you are deficient in a mineral or nutrient of some sort. It is not easy to…
If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over the counter medications.
Breathing is something that we all take for granted, but it actually has the power to reduce stress when done properly. When you breathe air in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that is carried back through your body and exhaled. Improper breathing can upset the oxygen…
Winter is officially here and unfortunately so is the codl and flu season. With the CDC’s statement about this year’s flu virus and the reduced efficacy of this year’s flu vaccine, it is that much more important to use preventative measures to support your immune system. Fortunately, there are many ways to do this naturally…
Don’t let the funny name fool you; Ashwagandha is one of the most powerful herbs in Ayurvedic medicine
