Boost Your Immune System This Fall
The immune system can handle a lot, but it is our job to support it the best that we can. Here are some of my top tips for staying healthy this season.
The immune system can handle a lot, but it is our job to support it the best that we can. Here are some of my top tips for staying healthy this season.
Are you in need of a little pick-me-up? Consider Rhodiola – or more specifically, Rhodiola rosea –one of my favorite herbs used to improve energy and reduce fatigue. Also known as Artic or Golden Root, Rhodiola is part of a class of plants and herbs known as adaptogens. Adaptogens work with our adrenal system to…