Essentials of Healthy Living: February 23, 2014

Topic: Dr. Kevin Passero and his special guest Mary Shomon will be discussing the book, Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, “Thyroid Sexy” Life.   Mary Shomon is a patient advocate and author who transformed her 1995 thyroid diagnosis into a mission to educate and empower others struggling with thyroid…

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5 Natural Remedies to Get Sleep and Slow Aging

Getting adequate sleep each night is one of the cornerstones of maintaining optimal health. Most experts agree that getting 6-8 hours of restful, rejuvenating sleep each night is essential to maintaining optimal focus, concentration, mood and energy levels. Adequate rest also plays a crucial role in keeping immune function at its peak, which is an…

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