Being knowledgeable about your health is always helpful. Your blood pressure is no exception, 1/3 people who have strokes die because of high blood pressure. The Blood Pressure infographic created by westfieldhealth.com describes what blood pressure is, what it means, and then how to maintain a healthy blood pressure. The infographic was found on behance.net.

High blood pressure puts strain on your heart and increases your likelihood of developing health problems in the future. It is one of the most common causes of heart attacks and strokes, and is also a risk factor for heart disease, kidney disease and dementia. One in three people in the UK have high blood pressure even though just a few simple steps can help combat it. By checking your blood pressure, exercising regularly and reducing the amount of salt in your diet you can significantly lower your blood pressure and enjoy a healthier lifestyle.

The infographic provides some useful tips and advice about how you can keep your blood pressure in check.