Will Power-Understanding WHY We Crave

We have been told over and over again that the key to making positive changes in our diet is primarily related to making good choices and avoiding “bad foods”.  But the “bad foods” taste so good, and in fact, food companies spend billions of dollars exploiting the physiology of our body so those junk foods…

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Farm Raised Salmon: A Serious Health Hazard

For years salmon has been touted as a great health food and as a result its consumption in the United States has surged.  52 million Americans consume salmon once per month and 23 million Americans eat salmon once weekly.  As of 2003 salmon had surpassed fish sticks as the third most commonly consumed fish product…

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