Depression-A National Epidemic?

Depression is a national epidemic. Millions of people suffer from this condition and we have been convinced it is like any other medical problem that can easily be addressed by going to your doctor and getting a prescription. A person’s mental emotional state is determined by a vast range of experiences, interactions and physiologic variables. …

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Will Power-Understanding WHY We Crave

We have been told over and over again that the key to making positive changes in our diet is primarily related to making good choices and avoiding “bad foods”.  But the “bad foods” taste so good, and in fact, food companies spend billions of dollars exploiting the physiology of our body so those junk foods…

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3 Things to do today to Improve Your Health

Most of us are aware of the basic strategies touted for improving health. Increasing intake of healthy foods, exercising, smoking cessation and weight loss are some common examples, but there are some other health secrets on the cutting edge of research that you might not know about. Here is a list of the top 3…

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