Will Power-Understanding WHY We Crave

We have been told over and over again that the key to making positive changes in our diet is primarily related to making good choices and avoiding “bad foods”.  But the “bad foods” taste so good, and in fact, food companies spend billions of dollars exploiting the physiology of our body so those junk foods…

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A New Paradigm-Preventing Alzheimer’s Disease

Many people feel powerless against the impending chances of developing this devastating disease of the brain.  Watching a loved one or friend experience this terrible disease is terrifying and there has been little shared from the medical community regarding how to reduce your chances of ending up with severe cognitive declines as we age. There…

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