Have you ever heard that it was possible to “eat your way to thin?” While all foods have calories and in excess will lead to weight gain, there are some foods that can help you burn more fat. Here are 8 foods that will do just that…
If the above infographic is unclear, you can click on the following link for a full-sized version of the infographic
COPING WITH COVID SERIES: INTRODUCTION In this series I call Coping With COVID, I am going to go through six videos and blogs to cover
New YouTube Podcast about the immune effects of Vitamin D
Vitamin D and Upper Respiratory Infections: When most people think of Vitamin D, they think mostly of all the ways it helps to support bones
This is one of the most common questions I get this time of year. Many people fear the complications and inconvenience of getting the flu, but are also concerned about the efficacy and safety of the flu shot.
