Rhodiola: Nature’s ‘Secret’ Energy Booster

Are you in need of a little pick-me-up? Consider Rhodiola – or more specifically, Rhodiola rosea –one of my favorite herbs used to improve energy and reduce fatigue. Also known as Artic or Golden Root, Rhodiola is part of a class of plants and herbs known as adaptogens. Adaptogens work with our adrenal system to…

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7 Signs You May be Deficient in Magnesium

Magnesium is by far one of the most important minerals in the human body. In fact, researchers have detected over 3,000 different magnesium binding sites on human proteins – meaning that magnesium’s role in human health and disease processes may have been vastly underestimated. It’s estimated that approximately 80% of Americans are deficient in magnesium.…

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A Closer Look at the Blood Type Diet

A Closer Look at the Blood Type Diet

The blood type diet is, as you guessed, a diet based on the type of blood running through your veins. Created by Dr. Peter D’Adamo, this diet has received accolades from doctors to hollywood stars and can not only help you lose weight, but can reduce your risk for heart disease and improve your overall…

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