Have you ever been confused about which diet is right for you? Gluten free, paleo, vegan, vegetarian, low carb, blood type, low fat, reduced calorie? No wonder people are so confused about what to eat! People will lose weight on different diets based on a variety of factors such as genetics, digestion, food allergies, metabolic rate, age, sex, and hormone levels. Some may lose weight on low carb/high fat diet, while others may gain weight on the same diet. This applies to most of the dietary trends popular today. Throw in pre-existing health conditions and it can become almost impossible to figure out what to eat in order to lose weight and feel great!
Most weight loss plans set you up for failure because you lose weight while on the program but gain it back when you go back to your normal life.
The Metabolic Makeover avoids this pitfall by restructuring your eating habits to support your individual weight loss and nutritional needs. Cutting edge research on weight loss shows that each person responds to foods in different ways and the Metabolic Makeover Program works to help you figure out which foods work for you.
Pre-existing health conditions such as thyroid disorders, hormone imbalances, digestive disorders, nutrient deficiencies, etc. can make weight loss seem almost impossible regardless of what you eat and how much you exercise. The Metabolic Makeover Program includes doctor supervision specializing in identifying physiological blocks to metabolism and weight loss. Comprehensive laboratory testing is done on each patient before starting the program, and throughout the program, to evaluate areas of metabolism key to weight loss. Once areas negatively affecting metabolism are identified, they are corrected under the careful supervision of a doctor specially trained in nutrition and metabolic physiology. Another exciting aspect of the Metabolic Makeover Program is that laboratory markers and physical exam findings related to optimal health (ie. cholesterol, blood sugar, inflammatory markers, blood pressure) will likely improve significantly throughout the program.
The Metabolic Makeover Program is a hydration and whole food centered plan created to give you the nutrition your body needs through wholesome organic fruits and vegetables, healthy fats, and lean proteins. Daily, you will consume a combination of delicious shakes, snacks, and whole food meals that provide your body with healthful hydration and vitamins, minerals, beneficial antioxidants, and a full amino acid profile. Together, the shakes and meals you consume during the program will leave you feeling satisfied and energized while allowing your body to shed excess fat.
The Metabolic Makeover Program works in 4 interconnected ways
o Food Sensitivity Discovery
o Weight Loss
o Intensive nutritional coaching and support
o Delicious, doctor developed proprietary shake combination provides blood sugar control, joint and muscle support, digestive support and micro-flora balance. It also maintains lean muscle mass during fat loss and offers a full range of vitamins, minerals, and superfoods rich in antioxidants.
o Formulated for optimal satiety to keep you satisfied and energized for hours.
o Phase 1- Detoxification and rapid fat loss- Avoids most common allergens and inflammatory foods, creates an ideal balance of proteins, fats and carbohydrates to reduce inflammation and improve insulin sensitivity, optimize digestion for easy assimilation of nutrients and proper elimination.
o Phase 2- Continued weight loss and digestive reset- During this phase different foods are re-introduced and weight loss is tracked to determine your individual triggers for weight gain. This provides the tools necessary to maintain weight loss long term.
o Phase 3- This phase provides your long term support structure to maintain your goal weight while loving the food you eat!
o All aspects of health are considered and addressed throughout the program to optimize health and weight loss. These include: stress management, improved sleep, strategies to overcome emotional eating, and movement and activity.