Should I Get a Flu Shot?
This is one of the most common questions I get this time of year. Many people fear the complications and inconvenience of getting the flu, but are also concerned about the efficacy and safety of the flu shot.
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Boost Your Immune System This Fall
The immune system can handle a lot, but it is our job to support it the best that we can. Here are some of my top tips for staying healthy this season.
Depression-A National Epidemic?
Depression is a national epidemic. Millions of people suffer from this condition and we have been convinced it is like any other medical problem that can easily be addressed by going to your doctor and getting a prescription. A person’s mental emotional state is determined by a vast range of experiences, interactions and physiologic variables. …
What to do Today to Prevent Cataracts-Natural Support for Healthy Eyes
As we age, our eyes are often one of the most commonly affected organs. Age-related vision loss is a common problem and poses significant issues in regards to maintaining our quality of life. Inability to drive, read or watch T.V. can all be significant problems. In addition, visual impairment can lead to increased rates of…
3 Things to do today to Improve Your Health
Most of us are aware of the basic strategies touted for improving health. Increasing intake of healthy foods, exercising, smoking cessation and weight loss are some common examples, but there are some other health secrets on the cutting edge of research that you might not know about. Here is a list of the top 3…
