Preventing and reversing heart disease is a major passion of mine and I am always on the hunt for natural ways to support the heart. Many of the effective natural solutions available are not discussed on the news, in the papers and certainly not by most doctors. In this post, I want to review some…
Dr. Kevin Passero In my last blog, How Sleep Impacts Cholesterol Levels, I reviewed some of the most recent research showing how poor sleep or lack of sleep can lead to increased levels of dangerous cholesterol and increase cardiovascular disease risk. In this blog I am going to review four clinically validated natural supplements and…
Dr. Kevin Passero Balancing cholesterol levels and improving heart heath, without drugs, is one of the most common things I do in my daily clinical practice. It is an area of health that I have been working with and researching for over a decade since I discovered that I carry genetic patterns that put me…
Sleep is one of the most important cornerstones of health. Poor sleep patterns contribute to premature cellular aging in addition to wearing down our daily quality of life. Low mood, poor focus, food cravings and fatigue are only a few of the detrimental symptoms you might experience if your sleep is poor. In addition, it…
This month’s theme has been all about longevity and in my last blog post I talked about the role vascular risk factors play in the development of dementia and Alzheimer’s disease. One of those key risk factors is blood pressure, and today we are going to take a deeper dive into this topic. If you…
COPING WITH COVID SERIES: INTRODUCTION In this series I call Coping With COVID, I am going to go through six videos and blogs to cover some important topics. In this first installment, I am just going to give you an overview of what to expect in the coming posts. INSTALLMENT #1: FRONT-LINE NATURAL STRATEGIES FOR…
Just as we can have leaky gut, we can have leaky skin too. Here’s how you can take care of your skin microbiome.
The immune system can handle a lot, but it is our job to support it the best that we can. Here are some of my top tips for staying healthy this season.
Most people struggle with weight loss or lose weight only to gain it back again. Here are 3 overlooked tips to help you keep that weight off for good!
Natural therapies using nutrition and supplements can offer allergy sufferers great relief without the side effects associated with traditional approaches.
