4 Tips to Stop Migraines

Migraine headaches are a common problem that can cause mild to severe pain. In addition to the significant headache pain, classic migraines typically come with other unpleasant symptoms such as light sensitivity, nausea, sound sensitivity and vertigo. The average migraine sufferer may manage their episodes with over the counter pain relievers, prescription drugs or sometimes…

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New Year, New You

Now is the time to renew your commitment to being healthy! With the holidays behind us, our increased consumption of sugar, alcohol, and refined grains, coupled with less time to exercise, has left our bodies feeling heavier, slower, and generally worn down. Have you been meaning to improve your diet and shed those extra pounds,…

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Fall 2014 Detox

Why You Should Try a Detox Program Now Curious about what a detox program is and what it can do for you? Let’s start with what detoxification really means. The process of detoxification is actually a normal physiological process that the human body uses to remove toxins and waste products from the bloodstream. In fact,…

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