5 Ways Ashwagandha Improves Energy and Supports Health
Don’t let the funny name fool you; Ashwagandha is one of the most powerful herbs in Ayurvedic medicine
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New Year, New You
Now is the time to renew your commitment to being healthy! With the holidays behind us, our increased consumption of sugar, alcohol, and refined grains, coupled with less time to exercise, has left our bodies feeling heavier, slower, and generally worn down. Have you been meaning to improve your diet and shed those extra pounds,…
A Breakthrough in Cellular Health and Chronic Conditions: Exploring the benefits of CoQ10
It’s no surprise that heart disease, cancer and stroke remain three of the top causes of death in the United States, with Alzheimer’s disease and diabetes rates on the rise as well.1 Americans are living longer but getting sicker, with chronic diseases skyrocketing. Contributing factors include the country’s high obesity rate — more than a…
5 Things to look for When Choosing a Multivitamin
Even if you eat an organic diet packed with fruits and vegetables, it is still beneficial to take a multivitamin.
The Drug-Free Acid Reflux Solution is Out!
Dear Patients and Friends, I am excited to announce the release of my first book, The Drug-Free Acid Reflux Solution. For the past ten years, I have been successfully helping patients get relief from reflux symptoms without drugs, and it was finally time to share this work with the rest of reflux suffers. The inspiration…
Fall 2014 Detox
Why You Should Try a Detox Program Now Curious about what a detox program is and what it can do for you? Let’s start with what detoxification really means. The process of detoxification is actually a normal physiological process that the human body uses to remove toxins and waste products from the bloodstream. In fact,…
Constitutional Hydrotherapy: Using Water for Healing
Hydrotherapy is one of the oldest methods of healing and has been utilized in most ancient cultures in some form or another for thousands of years. It is defined as the use of water at various temperatures to create a therapeutic effect on the body. Hydrotherapy treatments include saunas, steam baths, foot baths, sitz baths,…
The #1 Vitamin Deficiency Damaging Your Brain
Did you know that 1 in 8 Americans over the age of 65 have some form of dementia and that almost ½ of all individuals over the age of 85 have it as well. It is currently the sixth leading cause of death in America and is expected to cost the United States healthcare system…
5 Steps to Encourage Good Digestion
60-80% of the immune system is in the gut, and improving digestion is step one to calming systemic inflammation and supporting optimal health. Incorporating a few simple practices can support healthy digestion. Step 1: First thing’s first, get into a calm state before eating. Stress disrupts digestion and elimination because it activates the sympathetic branch…
The Digestive and Immune System Benefits of Arabinogalactans
Arabinogalactans have long been used as a dietary fiber and have recently been shown to significantly boost the immune system. So what exactly is an arabinogalactan (AG) and where does it come from? Well, arabinogalactans in general belong to a group of carbohydrates called polysaccharides and these are known to offer numerous health benefits. While…
